If you've been on a coaching call with me or read anything I've written, then you know I'm a big believer in what we think leads ultimately to what results we do or do not, get. I typically ask you to keep track of the thoughts that come into your head as we aren't often aware of them. For today, … [Read more...]
Your Weaknesses Are Your Greatest Strengths
During the initial phase of therapy, clients come to their appointment super focused on how their inner critic speaks to them with thoughts of "You're so stubborn", "You've too shy", "You're too critical", "You're so sensitive", generally fueling their feelings of anxiety, overwhelm or just plain … [Read more...]
Fear – What Have You Gotten Me?
Marriage proposal. Dating. Being alone. Airplanes. Relocation. Loss. 3rd career. Getting old. Making a decision. Readiness. Money. Divorce. Growing my hair out. Conversation with my father. Selling my home. Commitment. Conflict. A Dog. Public speaking. Being not good … [Read more...]
Are you a Confident Loser?
Many of you have heard me make reference to my tennis playing years in some of my posts. I was a competitive tennis player starting in elementary school, climbed up through the junior league ladder, the high school varsity team and playing for my college division. But to play in professional … [Read more...]
