Dealing with self-doubt, feeling emotionally depleted, lacking self-compassion,....those feelings can squash anyone's feeling of JOY. How do you feel joy within? One way is to show it to others. You may not be feeling it yourself right now, but a guaranteed lift to motivate you to keep being … [Read more...]
Tap Into Your Role Model
I adore Meryl Streep. I came to know of her through her acting. I came to know about her – her convictions, aspirations, core values, non-negotiables and advocacy through a variety of publications and rare interviews that she has given. For me, she is a lesson about truly living an authentic … [Read more...]
Crawl, Walk, Jog or Run
The 2018 Winter Olympics have come to an end and the torch has been passed toward the future. I was reading some Olympic history and this story stood out to me: Long after the crowd had left and the cameras had moved, a lone runner entered the stadium to complete the 26-mile-long marathon in … [Read more...]
Your Inner Warrior
In looking back at what my clients brought into their session this week, I was struck by the consistent theme that I heard everyone talk about in one form or another – a relapse in courage. I explored with them the ways they may be giving up their power? Generally, when we are not feeling … [Read more...]
