Do you find you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet have difficulty stepping away from a dysfunctional … [Read more...]
Your Inner Warrior
In looking back at what my clients brought into their session this week, I was struck by the consistent theme that I heard everyone talk about in one form or another – a relapse in courage. I explored with them the ways they may be giving up their power? Generally, when we are not feeling … [Read more...]
But It Hurts!
I talk a lot about feelings. Feelings drive our action (or inaction) that leads to our results. True confession time. I used to eat a bag of Hershey's Kisses (in one sitting). If you know me, you know I have always been a gym goer and "clean" healthy eater. Except for those … [Read more...]
