You're 6 Months In (can you believe it?) - How Are Those Resolutions Coming Along? Be honest, did you make New year’s resolutions this year that you have yet to stick to? If so, you’re not alone. Researchers have found that typically 77% of people are only able to keep their … [Read more...]
Co-Dependent Anyone?
Do you find you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet have difficulty stepping away from a dysfunctional … [Read more...]
Your Inner Warrior
In looking back at what my clients brought into their session this week, I was struck by the consistent theme that I heard everyone talk about in one form or another – a relapse in courage. I explored with them the ways they may be giving up their power? Generally, when we are not feeling … [Read more...]
Painfully Good
If you have liked or loved someone, you’ve experienced the feeling of pain. Pain comes in all shapes and sizes. It is fluid. It comes and goes. When we move out of pain we may quickly forget what the feeling of pain was for. What it was connected to. But pain can be a great teacher. Part of … [Read more...]
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