My belief is that we are all on a mental wellness journey at different junctures along the way. That being said, what a gift it is to come into a space that is just your own, having a place to hear yourself talk through the thoughts in your head with someone on the other side who is outside of your life circle, where you can be seen and heard and come into it just as you are.
I create that space where you and I can have a conversation that is supportive, action-oriented, where intentions can be set to include a dose of accountability and at times a gentle kick in the pants to move things forward.
To move YOU forward.
Who My Clients Are:
Working online via the phone or virtually face-to-face, with women approaching 50 or older who are challenged by:
~ Self-doubt and critical thinking.
~ Low-grade depression.
~ Work, Career and/or Professional Burnout.
~ Anxiety that has become an all too familiar feeling.
~ Women who are ready to learn how to have power over their thoughts vs. their thoughts having power over them.
~ Learning what grace for themselves looks like and how to practice implementing it.
~ A lack of confidence and are ready to learn how to strengthen that skill.
~ Chasing perfectionism.
~ Comparing yourself to others.
It’s time to learn how to talk (gracefully) TO yourself, not (critically) AT yourself.
“Sometimes you have to step outside of the person you’ve been and remember the person you were meant to be. The person you want to be. The person you are”
~ HG Wells
