If you cook at all, you’ve had to encounter working with an onion. Shedding its many layers can be a bit tricky. No matter the color or size, they can be difficult to handle, not always pleasant to deal with and, at times, can bring you to tears. Yet once you have moved past all the preparation, … [Read more...]
Past Stories
Your present is determined less by past events than by the way you remember them. All of us are able to make meaning out of memory and put the past where it belongs – behind us. If you choose to have one foot in the past and one foot in the present, you won’t have a foot available to step into … [Read more...]
Lovability
There's a secret that most people have that goes way deep and remains silent. It's a secret that isn't broken because chances are you don't speak about it. To anyone. Only to yourself (thank you critical inner voice!). This secret has to do with your thought about being lovable. I recently … [Read more...]
Your Weaknesses Are Your Greatest Strengths
During the initial phase of therapy, clients come to their appointment super focused on how their inner critic speaks to them with thoughts of "You're so stubborn", "You've too shy", "You're too critical", "You're so sensitive", generally fueling their feelings of anxiety, overwhelm or just plain … [Read more...]
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