Your present is determined less by past events than by the way you remember them. All of us are able to make meaning out of memory and put the past where it belongs – behind us. If you choose to have one foot in the past and one foot in the present, you won’t have a foot available to step into … [Read more...]
Lovability
There's a secret that most people have that goes way deep and remains silent. It's a secret that isn't broken because chances are you don't speak about it. To anyone. Only to yourself (thank you critical inner voice!). This secret has to do with your thought about being lovable. I recently … [Read more...]
Just the Facts Ma’am
For those of you old enough to recall Joe Friday from Dragnet (or those of you young enough to have found it on Nick at Nite), you may recall his infamous catchphrase, "Just the facts Ma'am".............or was it? The documented transcripts showed that the facts were Joe Friday never really said … [Read more...]
Your Weaknesses Are Your Greatest Strengths
During the initial phase of therapy, clients come to their appointment super focused on how their inner critic speaks to them with thoughts of "You're so stubborn", "You've too shy", "You're too critical", "You're so sensitive", generally fueling their feelings of anxiety, overwhelm or just plain … [Read more...]
