I adore Meryl Streep. I came to know of her through her acting. I came to know about her – her convictions, aspirations, core values, non-negotiables and advocacy through a variety of publications and rare interviews that she has given. For me, she is a lesson about truly living an authentic … [Read more...]
Goal Setting How-To’s to Boost Your Self-Esteem
Many people set goals to get in better physical shape. They want tighter buns, six pack abs, and arms that never jiggle. But how many people decide to work on their inner selves? No matter what we look like on the outside, it’s who we are on the inside that really dictates our lives. Self-esteem … [Read more...]
Crawl, Walk, Jog or Run
The 2018 Winter Olympics have come to an end and the torch has been passed toward the future. I was reading some Olympic history and this story stood out to me: Long after the crowd had left and the cameras had moved, a lone runner entered the stadium to complete the 26-mile-long marathon in … [Read more...]
Your Inner Warrior
In looking back at what my clients brought into their session this week, I was struck by the consistent theme that I heard everyone talk about in one form or another – a relapse in courage. I explored with them the ways they may be giving up their power? Generally, when we are not feeling … [Read more...]
