There's a secret that most people have that goes way deep and remains silent. It's a secret that isn't broken because chances are you don't speak about it. To anyone. Only to yourself (thank you critical inner voice!). This secret has to do with your thought about being lovable. I recently … [Read more...]
Just the Facts Ma’am
For those of you old enough to recall Joe Friday from Dragnet (or those of you young enough to have found it on Nick at Nite), you may recall his infamous catchphrase, "Just the facts Ma'am".............or was it? The documented transcripts showed that the facts were Joe Friday never really said … [Read more...]
Your Weaknesses Are Your Greatest Strengths
During the initial phase of therapy, clients come to their appointment super focused on how their inner critic speaks to them with thoughts of "You're so stubborn", "You've too shy", "You're too critical", "You're so sensitive", generally fueling their feelings of anxiety, overwhelm or just plain … [Read more...]
Why Me?
Circumstances happen. Life Happens, and when it does, have you ever asked yourself the "Why me" question? Inevitably, what are the thoughts that come up for you? How does your inner critic answer you? What stories does it tell you that lead you to feelings that are less than empowering? You … [Read more...]
