All of us have at least something we were given to eat when we were younger that we resisted. For me, it was that dreaded spinach! Since most of my vegetables were served … [Read more...]
Flex Your Mental Muscle
flex·i·bil·i·ty a noun The quality of bending easily without breaking. In knowing that our mind is the largest (and strongest) muscle in our body, just as working on our physical flexibility helps to keep us agile and moving forward in a body that we want to serve us as we age up, how are we … [Read more...]
The Feeling of Possibility
If you've ever spent $1 toward purchasing a lottery ticket you've then experienced the amazing thoughts that bring forth the feeling of possibility. Life possibilities that you envision for yourself that have you rushing … [Read more...]
Purposeful Work
It is easy to lose our "why" behind the choices we make. When we can be mindful of our "why" we have the ability to understand why we do what we do, leading way to greater perspective. We can easily get lost in the circumstances and come up with a convenient story to tell ourselves about the … [Read more...]
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