During the initial phase of therapy, clients come to their appointment super focused on how their inner critic speaks to them with thoughts of "You're so stubborn", "You've too shy", "You're too critical", "You're so sensitive", generally fueling their feelings of anxiety, overwhelm or just plain … [Read more...]
What No One Tells You About Therapy (But Should!)
It is said we fear the unknown, which is why many people shy away from receiving therapy. It can be intimidating walking into your therapist’s office for the very first time, not knowing what to expect. On the flip side, some people assume they know everything about therapy and are then quite … [Read more...]
Using Your Oxygen Mask for Self Care
GETTING CLEAR ON YOUR PRIORITIES I often ask my new clients to come up with a general list of priorities and am curious if they put themselves on that list. If there is a "ME" on their list and if so, … [Read more...]
Clean eating is all the rage, but what about thinking clean?
You work out hard, you make a conscious effort to eat right, get energized by your morning meditation rituals…what about that thinking of yours? How’s that … [Read more...]
