Many people set goals to get in better physical shape. They want tighter buns, six pack abs, and arms that never jiggle. But how many people decide to work on their inner selves? No matter what we look like on the outside, it’s who we are on the inside that really dictates our lives. Self-esteem … [Read more...]
Crawl, Walk, Jog or Run
The 2018 Winter Olympics have come to an end and the torch has been passed toward the future. I was reading some Olympic history and this story stood out to me: Long after the crowd had left and the cameras had moved, a lone runner entered the stadium to complete the 26-mile-long marathon in … [Read more...]
What Words Are on Your “Do Not Use” List?
If you've been on a coaching call with me or read anything I've written, then you know I'm a big believer in what we think leads ultimately to what results we do or do not, get. I typically ask you to keep track of the thoughts that come into your head as we aren't often aware of them. For today, … [Read more...]
Fear – What Have You Gotten Me?
Marriage proposal. Dating. Being alone. Airplanes. Relocation. Loss. 3rd career. Getting old. Making a decision. Readiness. Money. Divorce. Growing my hair out. Conversation with my father. Selling my home. Commitment. Conflict. A Dog. Public speaking. Being not good … [Read more...]
