Many professional conferences, lively dinner table discussions, happy hour conversations with the girls have gone round and round about the origin of self-esteem. You may look back and say "I had a great family, my parents always encouraged me, showered me with unconditional love and support, so why … [Read more...]
8 Steps to Rid Yourself of Self-Sabotage
The Quiet Influence of Self-Sabotage Thinking How you choose to think about yourself or a situation is powerful. Why? Because it can take power back from your inner critic who attempts to convince you of why you should keep thinking the way you always have been about yourself, even though that … [Read more...]
Clarity
I was reminding myself of some of the main reasons why women want to work with me in their therapy. One of the top 3 reasons given is their need for clarity. Clarity around a circumstance they find themselves in, a decision they need to make, clarity around their thinking, clarity … [Read more...]
But It Hurts!
I talk a lot about feelings. Feelings drive our action (or inaction) that leads to our results. True confession time. I used to eat a bag of Hershey's Kisses (in one sitting). If you know me, you know I have always been a gym goer and "clean" healthy eater. Except for those … [Read more...]
