All of us have at least something we were given to eat when we were younger that we resisted. For me, it was that dreaded spinach! Since most of my vegetables were served … [Read more...]
Flex Your Mental Muscle
flex·i·bil·i·ty a noun The quality of bending easily without breaking. In knowing that our mind is the largest (and strongest) muscle in our body, just as working on our physical flexibility helps to keep us agile and moving forward in a body that we want to serve us as we age up, how are we … [Read more...]
What is Your Attachment to Pain?
I have yet to meet a human being that actually likes pain. Likes to be in it. Likes to feel it. Likes to have thoughts that are connected to painful … [Read more...]
Courage is Not the Absence of Fear
A Lion Waiting to be Unleashed ~ You've made your "To Do" list, again and again. If you are like me, there are a few things on your list that you haven't gotten around doing. And no matter how many times you re-write your list and clean it up, the same 1-2 things never seem … [Read more...]
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