Circumstances happen. Life Happens, and when it does, have you ever asked yourself the "Why me" question? Inevitably, what are the thoughts that come up for you? How does your inner critic answer you? What stories does it tell you that lead you to feelings that are less than empowering? You … [Read more...]
What Do Your Thoughts and a Salad Have in Common?
A show of hands if you've found yourself in a similar situation: You are out with your family or friends at your go-to favorite restaurant. You sit down and proclaim to all who is with you, "I'm going to order something I've not ordered here before". You take a moment to review the menu, you've … [Read more...]
8 Steps to Rid Yourself of Self-Sabotage
The Quiet Influence of Self-Sabotage Thinking How you choose to think about yourself or a situation is powerful. Why? Because it can take power back from your inner critic who attempts to convince you of why you should keep thinking the way you always have been about yourself, even though that … [Read more...]
From the Mouths of Babes
If you have children or have the pleasure of interacting with them you know there was a reason why someone coined the phrase "Kids say the darndest things" (perhaps I'm dating myself on that one!). Children are the original straight shooter - their beautiful innocence motivates them to tell it … [Read more...]
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