Circumstances happen. Life Happens, and when it does, have you ever asked yourself the "Why me" question? Inevitably, what are the thoughts that come up for you? How does your inner critic answer you? What stories does it tell you that lead you to feelings that are less than empowering? You … [Read more...]
What Do Your Thoughts and a Salad Have in Common?
A show of hands if you've found yourself in a similar situation: You are out with your family or friends at your go-to favorite restaurant. You sit down and proclaim to all who is with you, "I'm going to order something I've not ordered here before". You take a moment to review the menu, you've … [Read more...]
Is Your Inner Critic Challenging Your Self-Esteem?
Many professional conferences, lively dinner table discussions, happy hour conversations with the girls have gone round and round about the origin of self-esteem. You may look back and say "I had a great family, my parents always encouraged me, showered me with unconditional love and support, so why … [Read more...]
Are You a Thinker or a Feeler?
I always talk about there being two types of people, the "thinkers" and the "feelers". "Thinkers" are those of you who spend a lot of time up in your heads, always dealing with 101 thoughts and need more of a nudge in their therapy work around accessing their feelings which drive … [Read more...]
