My clients are always hearing me say that although we don't have control over our past, or things that have happened to us or (sorry to tell you), other people, what we do have control over is how we choose to think. One of the first homework assignments I give clients is creating a Thought … [Read more...]
I Have a Four Letter Word For You
F-E-A-R We all feel it. We at times are haunted by it. We can choose to allow it to stagnate us, immobilize us and disempower us. For some, fear is at the core of their regret. Fear often is spoken about by your inner critic who incessantly whispers to you thoughts that bring about a … [Read more...]
Eat Your Spinach!
All of us have at least something we were given to eat when we were younger that we resisted. For me, it was that dreaded spinach! Since most of my vegetables were served … [Read more...]
Flex Your Mental Muscle
flex·i·bil·i·ty a noun The quality of bending easily without breaking. In knowing that our mind is the largest (and strongest) muscle in our body, just as working on our physical flexibility helps to keep us agile and moving forward in a body that we want to serve us as we age up, how are we … [Read more...]
