OK, I admit it. I am an anxious person. It is at the core of what drives my OCD-like tendencies. It is at the core of what, at times, keeps me out of action and is at the core at other times, that sends me compulsively or neurotically, into too much action (is there such a thing as being in … [Read more...]
Because I Think So!
My clients are always hearing me say that although we don't have control over our past, or things that have happened to us or (sorry to tell you), other people, what we do have control over is how we choose to think. One of the first homework assignments I give clients is creating a Thought … [Read more...]
I Have a Four Letter Word For You
F-E-A-R We all feel it. We at times are haunted by it. We can choose to allow it to stagnate us, immobilize us and disempower us. For some, fear is at the core of their regret. Fear often is spoken about by your inner critic who incessantly whispers to you thoughts that bring about a … [Read more...]
Eat Your Spinach!
All of us have at least something we were given to eat when we were younger that we resisted. For me, it was that dreaded spinach! Since most of my vegetables were served … [Read more...]
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