I was reminding myself of some of the main reasons why women want to work with me in their therapy. One of the top 3 reasons given is their need for clarity. Clarity around a circumstance they find themselves in, a decision they need to make, clarity around their thinking, clarity … [Read more...]
What No One Tells You About Therapy (But Should!)
It is said we fear the unknown, which is why many people shy away from receiving therapy. It can be intimidating walking into your therapist’s office for the very first time, not knowing what to expect. On the flip side, some people assume they know everything about therapy and are then quite … [Read more...]
The Feeling of Possibility
If you've ever spent $1 toward purchasing a lottery ticket you've then experienced the amazing thoughts that bring forth the feeling of possibility. Life possibilities that you envision for yourself that have you rushing … [Read more...]
Using Your Oxygen Mask for Self Care
GETTING CLEAR ON YOUR PRIORITIES I often ask my new clients to come up with a general list of priorities and am curious if they put themselves on that list. If there is a "ME" on their list and if so, … [Read more...]
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