Life is full of busyness - family, children, career, home, friends,.....everyone's list is unique and the top single thing I hear most often is "I am so busy". What is the definition of "busy" - what can you do with "busy". It has become a catchall word to describe everything life brings to us. We … [Read more...]
Healthy Indulgence
When you think of a healthy indulgence, what comes to mind? Eating something decadent? Playing hooky and taking yourself for a massage? Spending time by the ocean? Finally buying that new pair of shoes you have been eyeing? What if a healthy indulgence can be a new thought about yourself that … [Read more...]
A road less traveled ~
Our past is marked by roads that have been traveled before, by you and the experiences you have endured, stepped into, created, were perhaps burdened by. You have the choice today, to write a letter from your future Self, to re-write the story you want to unfold. And in doing so, the courage to walk … [Read more...]
Choosing a new way of thinking is like riding a bike – or is it?
Stuck in a rabbit hole of negative self-thinking? Ready to start re-training your brain with more positive and productive thoughts? After years of negative self-thinking paired with feelings you chose to link your thought to, you now have to break those thought habits! Sound easy … [Read more...]
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