I always talk about there being two types of people, the "thinkers" and the "feelers". "Thinkers" are those of you who spend a lot of time up in your heads, always dealing with 101 thoughts and need more of a nudge in their therapy work around accessing their feelings which drive … [Read more...]
Clarity
I was reminding myself of some of the main reasons why women want to work with me in their therapy. One of the top 3 reasons given is their need for clarity. Clarity around a circumstance they find themselves in, a decision they need to make, clarity around their thinking, clarity … [Read more...]
3 Ways to Cultivate Self-Compassion
Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home. Self- compassion, and self-love are not to be confused … [Read more...]
But It Hurts!
I talk a lot about feelings. Feelings drive our action (or inaction) that leads to our results. True confession time. I used to eat a bag of Hershey's Kisses (in one sitting). If you know me, you know I have always been a gym goer and "clean" healthy eater. Except for those … [Read more...]
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