Creating emotional boundaries increases our sense of safety and allows us to interact with others from a place of inner strength and calm. Our defensiveness usually results from feelings of powerlessness, fear, or vulnerability. If you can instead focus on getting centered, you will be able to act … [Read more...]
Overcoming Feeling Paralyzed
Mindfully Overwhelmed You are practicing being mindful of creating positive thoughts and energy around you. You are excited and energized by the creative intentions you set out to do. You are motivated, ready and anxious to take the next step. Suddenly, almost instantaneously, you are flooded with … [Read more...]
Your authentic Self is talking to you – How are you listening?
It has happened to all of us - how many times have you walked through hours of your day feeling confident, feeling you can conquer anything, no feat is too high to grab hold of - and then it happens. You catch a glimpse of your reflection in a bathroom mirror, storefront or car window, and bam your … [Read more...]
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