Creating emotional boundaries increases our sense of safety and allows us to interact with others from a place of inner strength and calm. Our defensiveness usually results from feelings of powerlessness, fear, or vulnerability. If you can instead focus on getting centered, you will be able to act … [Read more...]
Overcoming Feeling Paralyzed
Mindfully Overwhelmed You are practicing being mindful of creating positive thoughts and energy around you. You are excited and energized by the creative intentions you set out to do. You are motivated, ready and anxious to take the next step. Suddenly, almost instantaneously, you are flooded with … [Read more...]
Happy Independence Day
July marks our nation's independence - we delight in celebrating our country's birthday, reflect back on all our accomplishments, feel pride in our country's perseverance and give thanks to and honor those who gave of themselves so our freedoms are maintained. Today is also a reminder and … [Read more...]
What is the personal marathon that you are running?
Long after the crowd had left and the cameras had moved, a lone runner entered the stadium to complete the 26-mile-long marathon in the 1968 Mexico City Olympics. Injured earlier in the race during a fall, he stumbled along, more than an hour after the others had finished. Hurling himself to the … [Read more...]
